Your body did something
extraordinary.
Your recovery should match
Most women leave hospital with a baby, a six-week check booked, and almost nothing else. No guidance on what's happening in their body, what's normal, or how to start healing.
We’re changing that
Nobody tells you what really happens after birth. The leaking, the disconnect, the body that feels completely foreign. You're not broken - you're just missing the support you should have been given from day one. That's what we're here for.
Up to 100% of women have some degree of diastatis50% of women experience a degree of prolapse1 in 3 women experience pelvic floor dysfunctionYou deserve to feel like yourself again - strong, supported, and confident in the body you're living in.
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STOP LEAKING
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TACKLE BACK PAIN
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STRENGTHEN YOUR CORE
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HEAL DIASTASIS RECTI
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FEEL CONFIDENT IN YOUR BODY
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BETTER SEX
WORK WITH ME
FIND THE RIGHT FIT FOR YOU
What you should have been told after having a baby
If your stomach still looks pregnant, it's likely ab separation — and it can be in most cases healed with the right approach.
Leaking when you laugh, sneeze or move is not normal. It's not something you just have to live with. Pelvic floor rehab can significantly reduce or eliminate it
Back pain and an achy body aren't just "mum life now." Core rehab with targeted mobility work can tackle this.
Pressure or bulging "down there" is often a sign of prolapse — and support is available & recovery often possible.
Feeling disconnected from your body is real. Your core and pelvic floor need to be retrained after birth. You can get that connection back.
Our programs & coaching equips you with everything you need to understand your post-birth body and start recovering with confidence! Whether you had a vaginal birth or a c-section, whether it's been 6 weeks or 6 years.
A proven framework - You won't find us focusing on kegalsOur goal is to empower you with the knowledge to understand your postnatal body and take control of your recovery. This is holistic rehab — the full picture, not just Kegels. Scar healing, breathwork, pelvic floor rehab, core reconnection, and functional movement - everything your body needs to recover properly after birth.
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Move safely and with confidenceFollow our 3-step core reconnection framework. Follow along with our instructional videos as we progress through each week. Prolapse, C-section & Posture guidance, and the 4 P's — so you never have to guess if your body is ready.
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This is holistic rehabWe cover - Nutrition, hormones, mindset, affirmations, habit science - because real recovery goes beyond movement only
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Most programs miss the key foundational elements needed for successful recovery
Our proven 3-phase recovery method helps you rebuild strength safely from the inside out, with just 15 minutes a day. Gentle, effective, and designed specifically for the postnatal body.
FIND THE RIGHT FIT FOR YOU
Not ready to jump into a program yet?
Check out our comprehensive recovery guide below
No app, no subscription, no waiting. Just a comprehensive guide you can start working through today
Instant Download
Keep itforever
Purchase
Scar healing, stages & massage protocol
The connection breath & diaphragm release
Pelvic floor rehab — the full picture, not just Kegels
3-step core reconnection process
Diastasis recti self-assessment & healing
Safe return to full body movement
Posture & its impact on your pelvic floor
Hormones & your pelvic floor explained
Nutrition for recovery & food trigger journal
Mindset, affirmations & birth acceptance
Foundational workout — no equipment needed
Creating lifelong habits
Don’t leave your recovery to chance
The guide and support you needed post birth - but never got
C-section or Vaginal Birth (or both) We’ve got you covered
This isn't a generic exercise PDF. It's a full, evidence-based recovery framework covering your body, mind, and habits — adapted throughout for both vaginal and c-section births.
Most women leave hospital with a baby, a six-week check booked, and almost nothing else. No guidance on what's happening in their body, what's normal, or how to start healing. This guide changes that — written by a certified postnatal specialist and mum of two, for every type of birth.
Everything you need to understand your post-birth body and start recovering with confidence — whether you had a vaginal birth or a c-section, whether it's been 6 weeks or 6 years.
Meet the Founder
Hi, I’m Mel
Postnatal specialist, Mum and Women health advocate
Level 4 NZIHF, Burell Education pregnancy and postnatal qualified, Myofascial release practitioner (C-section release qualifications underway)
After having my first child, I was left feeling isolated, not feeling like I had any control of my body and complete uncertainty in how or if I may feel like myself again. Having a strong background in training I dug into research and built out a program that I used to support myself in my recovery journey.
I wanted to support as many women as possible to not feel like I did post birth. I have first hand experience and hear regularly from me mums that they walk into gyms and clinics and walk out without the support they actually needed. It is not these professionals fault, it is a breakdown in the system and a lack of education. That why Stronger after Birth was created. Let’s change things for the better.
These resources are evidence-based, practically designed, and built to be used by the professionals who are already in these women's lives.
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